3 Ways a Massage Can Help with Insomnia
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full nightâ€
Stay Warm with a Hot Stone Massage This Winter
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, which
What is Reflexology Massage?
While massage therapy has stayed in a true path of techniques and styles, over the last 20 years a new type has emerged and that is reflexology. This massage style is available in
How to Improve Sleep and Reduce Stress with One Simple Step
Would you like to know how to improve your sleep and reduce stress? Don’t we all! Stress is all too common in modern society, and with plenty of opinions and articles suggesting
Increase your Flexibility with Botanica’s Thai Massage
There are many different styles of massage therapy. Traditional techniques are most used in spa’s and with good reason, however, the benefits of turning to the east can be just w
Can Massage Help Stop the Clock on Aging?
For most individuals, massages are a pampering treat they only indulge in every once in a great while. You may even make an entire day of it–disconnecting from the noisy, busy wo
A Natural Way to Treat Migraines: Massage Therapy
Anyone who has ever suffered from a migraine headache would readily agree that this is far more than just a simple “headache.” Migraines are best known for causing moderate to
6 Ways That Massage Can Benefit Your Health
Most people think that receiving regular massages is an extravagant indulgence that isn’t actually necessary, and then this idea is used to justify why massage is not received as
Summer is in Full Swing: Unwind with a Massage
The heat of summer can take a real number on our bodies as we’re enjoying beach days, park trips, and so much more with friends and family. However, as adults, we still have work
A Couple’s Massage With Your Bestie: It’s Actually Amazing
It’s understandable that some individuals may view a trip to the spa as an indulgent experience they should only participate in once every so often, but the truth is that there i
