8 Ways to Help with Lower Back Pain from Home
Low back pain is a common condition, leading to missed work, lower productivity, and a lower quality of life. Although your healthcare professional should evaluate any lingering p
8 Ways to Get a Good Night Sleep
By now you’re probably a pro at falling asleep fast, but what about the right ways to get a good night sleep? Those are two different things. Staying asleep (sans tossing and
How to Adapt a Morning Routine for Taking Care of Both Your Skin & Soul
If I’ve learned anything in this life, it’s that mornings matter. Think of a time you overslept and the mania that came along with it—not only during the rushing-around p
7 Ways to Care for Your Cuticles At Home
If you’re working on improving your DIY mani skills, you may notice that, no matter how much you master painting within the lines, it never looks quite as good as a salon-quality
20 Happiness Tips For A Calmer 2021
Have you heard of happiness tips? Even if you haven’t, you’ll certainly know about them after this! We take self-care pretty seriously around here, researching what th
How to Make Your Feet Softer
As the sun has since set on summer, the season of flip flops, sandals, and walking barefoot on the beach has, unfortunately, come to an end. But just because your feet are now
Oils vs Essential Oils: What the Difference?
I wish the plant alchemists who coined the term “essential oil” in the Middle Ages would’ve paused to consider just how much confusion they’d cause for future skinc
Give Yourself a Spa Level Facial at Home During COVID
While we’re all stuck indoors (or should be) for the foreseeable future, treating yourself to a much-deserved facial may seem like a far-off, unimaginable luxury — but th
Shaving Your Face For Younger Looking Skin? Not Quite What You Think!
When people hear about the concept of shaving your neck, décolletage, and hands to gently exfoliate, it was a mixed bag of being freaked out and also intrigued. We don’t blame
How Aromatherapy Can Help Us Deal With COVID Stress
Most of us think of self-care as enjoying a sheet mask or deep conditioning our hair one weekend. Now a lot of people’s viewpoints have shifted, but mine has not. I’ve always k
