How Aromatherapy Promotes a Stronger Mind and Body Connection
Have you ever walked into a space where aromatic candles are burning and experienced the unconscious desire to take a moment and breathe deeply, relaxing your mind and body? This i
How a Thai Massage Differs from a Traditional Massage
Most individuals would readily agree that a massage, any massage, is wonderfully relaxing. In fact, few individuals are picky about choosing their massage type, and are perfe
The Immune System Benefits of Massage
Most individuals would readily agree that a professional massage yields numerous benefits for the individual. Not only is it incredibly relaxing, helping the individual to re
Why Your Back Needs a Facial Too
Achieving and maintaining beauty depends a lot upon simply taking very good care of one’s body. This includes sleeping well and enough, eating well and exercising.
Why Winter is the Best Time to Start Waxing
Waxing can yield great benefits, such as smoother skin and thinner and lighter hair on your legs. However, it can also demand a bit of patience as hair must be about one quar
The Relationship Benefits of a Couples Massage
It may seem that trips to the spa for a massage are really a woman’s “thing”, but if you stop for a moment and think about it, you may begin to wonder why that is
Botanica’s Fascia Massage
When considering our basic needs regarding physical health and comfort, we often focus a lot of attention on our main organs, systems and muscles. If you feel sore, tired or
4 Ways to Find Balance With Essential Oils This Fall
Fall is often viewed as a season of wonderful and very welcome change. Especially after a long, hot summer, the transition into the cooler fall season can help one to feel refreshe
How a Day of Pampering Can Boost Your Mood
Some women pamper themselves often as a matter of course and feel like it is their womanly right to do so. Sad to say, other women may feel selfish about “over-indulgin
The Benefits of Medi-Cupping for Cellulite
Cupping therapy is being seen more and more in the media; from celebrities to famous athletes recognizing its healing benefits. You know, those things that Michael Phelps and all o
