How to Overcome Sugar Cravings & Why You Have Them
If you’re craving sugar in the form of chocolate, doughnuts, candy, those green Haribo frog gummies that are inexplicably peach-flavored…the list goes on, this is how the maj
The Right Ways to Treat & Prevent Sunspots
If you’re guilty of using the term “sunspots” as an umbrella term for any and all spots on your skin, you’re not alone, but you’re a little off the ma
The 5 Step Morning Routine to Glowing Skin
Skin care routines are lauded for their skin-perfecting magical powers when you’re consistent with them, but they can be, in a word, intense—sometimes having upwards of 10+ ste
7 Different Ways to Get Rid of Dark Under Eye Circles
Dark circle under eye treatments make up a hefty portion of the skincare market—and for good reason. Although they’re totally normal and common for a good chunk of the popu
Summer Product Must Haves!
As this year continues to whirl by, I wanted to drop a line and see how your summer was going so far. I have a few summer products I wanted to share with you that will help y
Introducing New Reiki Massage at Botanica
We are very excited to add a brand new massage service to our growing list of favs! The Reiki Massage is a technique that is unique, powerful, and promises to deliver a whole new l
How to Stop Sunscreen from Clogging Your Pores
Do you feel as if your sunscreen is clogging your pores? Well, the truth is that it very well could be. For many people, regularly wearing water-resistant sunscreen—which they ch
8 Ways to Get a Good Night Sleep
By now you’re probably a pro at falling asleep fast, but what about the right ways to get a good night sleep? Those are two different things. Staying asleep (sans tossing and
How to Adapt a Morning Routine for Taking Care of Both Your Skin & Soul
If I’ve learned anything in this life, it’s that mornings matter. Think of a time you overslept and the mania that came along with it—not only during the rushing-around p
Summer Treatments Just Launched at Botanica Day Spa!
Summer is upon us, and I thought I’d take a moment to tell you about some of the spa services we consider “musts” for the seaso
