How to Make Your Feet Softer
As the sun has since set on summer, the season of flip flops, sandals, and walking barefoot on the beach has, unfortunately, come to an end. But just because your feet are now
What Anti-Aging Products Actually Work?
When it comes to skin care, there are as many philosophies as there are organized religions. There are the homeopaths and holistic gurus who preach the benefits of eating clea
Interested in a Centuries-Old Technique to Boost Your Energy?
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is regarded as the founder of mod
How to Spend the Holidays Alone Without Feeling Depressed
As we near the end of one of the strangest, most difficult years, we have one more hurdle to deal with: the holiday season. With the CDC having recommended people hang tight over
How to Enjoy Downtime if You Struggle With Slowing Down
Let’s be real, none of us expected COVID to happen and for life to have a new “norm”. I’ve overall accepted our new normal as best I can, and sometimes even appreciate the
Why Enzyme Peels Are Your Salvation from Dull Winter Skin
If you’re not yet familiar with enzyme peels, we’ll begin with this: You could potentially find every ingredient for the peel in your kitchen right now. (Which, for the rec
Deciphering the Skin Care Ingredient Caprylyl Glycol
Whether you know it or not, caprylyl glycol, a mouthful of an ingredient, is probably in a good amount of the skin care products you’re already using—and you probably don’
Oils vs Essential Oils: What the Difference?
I wish the plant alchemists who coined the term “essential oil” in the Middle Ages would’ve paused to consider just how much confusion they’d cause for future skinc
6 Different Forms of Anxiety Attacks & Remedies For Each
Having anxiety can be predictably frustrating and surprisingly enlightening. Every high-stress situation is ultimately a lesson: Often, not understanding what triggered you until a
