10 Ways Having Good Posture Benefits Your Body
At this point, you’re probably no stranger to working from home and the irritating neck and back pain that can come with it. The culprit for those aches? Poor postu
6 Ways to Get More REM Sleep & Feel Less Tired
As someone who loves sleep but doesn’t do it nearly enough, I often wake up exhausted, bleary-eyed, and wondering what time I finally fell asleep. This month, though, I decid
9 Tips for Detoxing When You Need a Reset
It’s the post-holiday season, which means after being surrounded by refined carbs, alcohol, and a whole lot of sweets. Seriously though, holiday bloat is real, and it
Interested in a Centuries-Old Technique to Boost Your Energy?
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is regarded as the founder of mod
How to Spend the Holidays Alone Without Feeling Depressed
As we near the end of one of the strangest, most difficult years, we have one more hurdle to deal with: the holiday season. With the CDC having recommended people hang tight over
How to Enjoy Downtime if You Struggle With Slowing Down
Let’s be real, none of us expected COVID to happen and for life to have a new “norm”. I’ve overall accepted our new normal as best I can, and sometimes even appreciate the
Oils vs Essential Oils: What the Difference?
I wish the plant alchemists who coined the term “essential oil” in the Middle Ages would’ve paused to consider just how much confusion they’d cause for future skinc
6 Different Forms of Anxiety Attacks & Remedies For Each
Having anxiety can be predictably frustrating and surprisingly enlightening. Every high-stress situation is ultimately a lesson: Often, not understanding what triggered you until a
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