5 Ways To Reduce Anxiety Overnight
There’s nothing worse than waking up to greet the day with anxiety. That uncomfortable, fear-inducing, and, may I add, annoying feeling sits in your chest like a weight. As
Reduce Stress in 60 Seconds With Essential Oils
Negative emotions are a healthy part of the human experience (and in the current state of our country, we are growing more and more accustomed to them). However, no one wants to l
Here’s How to Get Better Sleep & Avoid Sleep Deprivation
How would you describe your relationship with sleep? It’s complicated? Sleep – what’s that? I’m lucky for a few hours? We all are probably having a rough time gett
How to Focus Working From Home Like a Pro
Lately, more and more friends and writers I know are having trouble with one thing: focus. At first, lockdown was a new experience and we were all finding our feet in this new norm
How To Help Sore Muscles While The Spa is Closed
Chances are you spend several hours a day hunched over a screen—no judgment, we’re right there with you. And, to compensate for being sedentary, you might go extra hard wo
How to Prevent Stress Wrinkles (Especially During a Pandemic)
Over the years I’ve come to terms with the fact that wrinkles are inevitable. True, I can slather my face with a lineup of anti-aging lotions and potions, holding onto the ho
How To Detox Your Mind & Relieve Stress For Better Brain Health
Our passion for cultivating physical and mental wellness is reflected in everything from our interest in the best anti-inflammatory dietary supplements to our (somewhat) habitua
10 Foods to Make Your Skin Glow
Did you know there are plenty of foods in your local grocery store that can give make your skin glow? Now, I am as big a fan of a skin supplement as the next beauty obsessive, but
Is There Such a Thing as Too Much Sleep?
Sleep is a fickle thing. Sometimes it comes unexpectedly, and other times it comes far too late. For some, sleep has always come easily—sometimes too easily. We’ve all heard a
How to Detox Your Body After A Night Out
Holiday soirées, happy hours, weddings, office parties, and a whole lot of relaxation—these are only some of the things that can lead to a great night out of fun and frivolity f
