7 Ways to Feel Beautiful in a Society Obsessed with Looks
There are many mornings when I wake up feeling exhausted, bloated, and just downright unattractive. I convince myself that no matter how cute my outfit is or how on-point my
Best Ways to Create Your Own Happiness
Happiness seems to be something that everyone is always chasing. “If I just lose 5 more pounds”, “if I finally get that job promotion”, or “I ne
8 Signs You Need a Massage
The human body is a pretty smart little machine. Thousands of functions work in synchronization with each other inside our muscles, nerves and organs to pull off the demands
2015 Healthy New Year’s Resolutions, Say Hello to Botanica’s New Monthly Membership Plan!
The top 10 most common New Year's resolutions include goals of weight loss, staying healthy and taking time to enjoy life to the fullest. Not surprisingly, about 47% of the res
What is Massage Cupping?
At Botanica we always look for cutting edge, innovative and effective new products and techniques to offer to our clients. In recent months we launched our first-ever stem cell f
Tips For Flawless Summer Skin
With summer around the corner, I wanted to take a moment to focus on a few different key ways we can protect our skin from the inside out. UV protection is vital, especially here i
Beauty Tips: How to Clean Your Makeup Brushes
Makeup can be a girl’s best friend. We use it to enhance and accentuate our features in a process that, in some ways, is like painting a blank canvas. Thus, one of the most impo
How Much Water Should I Drink Every Day?
We know water is vital to our survival, but it’s easy to slip into the habit of not drinking enough. Our bodies are composed of 60% water, and some say we should be drinking 9
Why Do I Have Dark Circles?
Dark Circles Have you noticed dark circles under your eyes? You may be wondering what they are and how to handle them. Having bags under your eyes can give you an aged appea
Sugar vs Salt Scrub
Body polishes are one of the least talked about spa services. When people think about going to a spa what typically comes to mind is nail services, waxing, and massage therapy. Man
