Is There Such a Thing as Too Much Sleep?
Sleep is a fickle thing. Sometimes it comes unexpectedly, and other times it comes far too late. For some, sleep has always come easily—sometimes too easily. We’ve all heard a
Detoxing Your Scalp: It’s Actually a Thing
Experts have often touted balanced and flake-free scalps as the key to healthy hair, but it’s still a somewhat difficult feat to achieve when you can have around 100,000 active
How to Detox Your Body After A Night Out
Holiday soirées, happy hours, weddings, office parties, and a whole lot of relaxation—these are only some of the things that can lead to a great night out of fun and frivolity f
7 Massage Benefits That Will Have You Booking Your Appointment ASAP
Massage therapy is a treatment approach that is growing in demand and popularity as we concentrate more and more on our health and wellness. It was once considered an alternative o
Understanding Swedish Massage vs. Deep Tissue Massage
So you’re finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks
4 Natural Ways to Prevent a Cold & Boost Your Immune System
I think we can all agree that colds are the absolute worst. You’re achy, tired, sedentary, congested, and unproductive. It also doesn’t help that your doctor will usually say t
All The Benefits of Massages You Should Know About
If you’re like, well, everyone, you’ve probably flunked out of a New Year’s resolution or two (or 20, but whatever). The annual stroke-of-midnight need to resolve
Keep It Romantic with a Valentine’s Day Couple’s Massage
Valentine’s Day means love, the color red, dinner reservations, candy, and flowers. If you want to spark the romance and keep the couple holiday just between the two of you, then
How to Have Your Best Body Yet in 4 Simple Ways
Whether it occurs early in our adolescent years or not until later in adulthood, we eventually discover that how we treat our body has an enormous effect on how it looks and feels.
10 Tips for Men’s Self Care for 2020
At the heart of nearly all our self-care and grooming advice is one simple tenet: try something new. A new hairstyle can give you a fresh start, a new facial hairsty
