Why You’re Addicted to Cracking Your Knuckles & Should You Stop?
“Doesn’t that hurt?” “It will give you arthritis!” “Why do you crack your knuckles so much?” “Isn’t that bad for you?” We’ve heard it all, right? And I know,
5 Ways To Reduce Anxiety Overnight
There’s nothing worse than waking up to greet the day with anxiety. That uncomfortable, fear-inducing, and, may I add, annoying feeling sits in your chest like a weight. As
Here’s How to Get Better Sleep & Avoid Sleep Deprivation
How would you describe your relationship with sleep? It’s complicated? Sleep – what’s that? I’m lucky for a few hours? We all are probably having a rough time gett
How To Help Sore Muscles While The Spa is Closed
Chances are you spend several hours a day hunched over a screen—no judgment, we’re right there with you. And, to compensate for being sedentary, you might go extra hard wo
Deep Tissue Massage vs Firm Pressure Massage
There is often a misconception by clients that “firm pressure” is the same as “deep tissue massage.” To help clear up the confusion, we’d like to give you a clear explana
How To Detox Your Mind & Relieve Stress For Better Brain Health
Our passion for cultivating physical and mental wellness is reflected in everything from our interest in the best anti-inflammatory dietary supplements to our (somewhat) habitua
Is There Such a Thing as Too Much Sleep?
Sleep is a fickle thing. Sometimes it comes unexpectedly, and other times it comes far too late. For some, sleep has always come easily—sometimes too easily. We’ve all heard a
Detoxing Your Scalp: It’s Actually a Thing
Experts have often touted balanced and flake-free scalps as the key to healthy hair, but it’s still a somewhat difficult feat to achieve when you can have around 100,000 active
How to Detox Your Body After A Night Out
Holiday soirées, happy hours, weddings, office parties, and a whole lot of relaxation—these are only some of the things that can lead to a great night out of fun and frivolity f
7 Massage Benefits That Will Have You Booking Your Appointment ASAP
Massage therapy is a treatment approach that is growing in demand and popularity as we concentrate more and more on our health and wellness. It was once considered an alternative o
