Millennials Are Fretting About Neck Wrinkles (And For Good Reason)
The early and routine use of sunscreen, retinol, and Botox have made forehead wrinkles almost a thing of the past. In actuality, from a spa owner, I’ve been seeing more and more
Introducing New Reiki Massage at Botanica
We are very excited to add a brand new massage service to our growing list of favs! The Reiki Massage is a technique that is unique, powerful, and promises to deliver a whole new l
8 Ways to Get a Good Night Sleep
By now you’re probably a pro at falling asleep fast, but what about the right ways to get a good night sleep? Those are two different things. Staying asleep (sans tossing and
How to Adapt a Morning Routine for Taking Care of Both Your Skin & Soul
If I’ve learned anything in this life, it’s that mornings matter. Think of a time you overslept and the mania that came along with it—not only during the rushing-around p
Summer Treatments Just Launched at Botanica Day Spa!
Summer is upon us, and I thought I’d take a moment to tell you about some of the spa services we consider “musts” for the seaso
Prep for Summer with Botanica’s Lipo Slimming Treatment
Summer, tanning, and days at the beach or pool are almost upon us. With winter lasting longer this year for most of the country, Florida seems to be the main destination to escape
What is Warm Bamboo Massage?
Our overall well-being can be dramatically affected by how we are feeling both mentally and physically. If we don’t take care of ourselves emotionally, our bodies start to
9 Simple Tips to Get The Most Out of Your Massage
Massage is great for your overall health and well-being. I’m serious! While some may think massage is merely an indulgent hobby, research tells us that massage actually
9 Tips for Detoxing When You Need a Reset
It’s the post-holiday season, which means after being surrounded by refined carbs, alcohol, and a whole lot of sweets. Seriously though, holiday bloat is real, and it
Interested in a Centuries-Old Technique to Boost Your Energy?
Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it’s Roger Callahan, MD, who is regarded as the founder of mod
