Botanica’s Fascia Massage
When considering our basic needs regarding physical health and comfort, we often focus a lot of attention on our main organs, systems and muscles. If you feel sore, tired or
4 Ways to Find Balance With Essential Oils This Fall
Fall is often viewed as a season of wonderful and very welcome change. Especially after a long, hot summer, the transition into the cooler fall season can help one to feel refreshe
How a Day of Pampering Can Boost Your Mood
Some women pamper themselves often as a matter of course and feel like it is their womanly right to do so. Sad to say, other women may feel selfish about “over-indulgin
The Benefits of Medi-Cupping for Cellulite
Cupping therapy is being seen more and more in the media; from celebrities to famous athletes recognizing its healing benefits. You know, those things that Michael Phelps and all o
4 Spa Treatments That Improve Your Focus
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists, we o
Salt vs. Sugar: Choosing the Right Scrub for Your Skin
Have you ever stood in front of a wall of beauty products and wondered exactly which ones will help you achieve the smooth, soft, luminous skin that they all promise? If so,
What Your Favorite Spa Service Says About Your Personality
For many women, a visit to the spa is a wonderful treat we delight in and truly wish could last far longer than it does. And while we may try new services every now and again
5 Benefits of Prenatal Massage
Massages are not only an incredibly relaxing and enjoyable way to pamper yourself, they can be incredibly beneficial to the body. Studies have indicated that professional mas
Pool Days: How to Protect Your Skin From Chlorine Damage
One of the many joys of summer is being able to take advantage of the warm, sunny weather and go swimming. Swimming can actually be far more than just a fun and relaxing acti
Botanica’s Unique and Luxurious Magnesium Pedicure Foot Soak
In addition to making your feet and toes look beautiful, pedicures can be an incredibly relaxing way to pamper yourself. That is, as long as your feet are infused with natura
