Do You Need to Wear Sunscreen on Your Scalp?
Like the skin on your face, your scalp needs sun protection. That’s why using scalp sunscreen should be a regular part of your skincare regimen. But, of course, incorporating
25 Ways to Reduce Bloating Fast
Feeling bloated? It’s natural and happens to everyone. While you don’t need to get rid of bloating, there are ways to find relief from the discomfort. While Charles Pas
9 Health Benefits of Soaking in a Hot Bath
Hot baths have long been considered a self-care ritual. Relaxing by soaking in warm water is as ancient as it is common across cultures—from Japanese Onsens to Ancient Roman bath
Why Do We Sweat While Sleeping?
As anyone who’s ever woken up with damp sheets and soggy PJs knows (and let’s be real, that’s most of us), it’s not a pleasant feeling. It causes you to sta
Do Essential Oils Reduce Stress?
Negative emotions are a healthy part of the human experience (and in the current state of our country, we are growing more and more accustomed to them). However, no one wants
The Best Anti-Aging Ingredients to Add to Your Skincare Routine
When it comes to anti-aging skincare ingredients, there are a few things you need to know. For one, there are only a handful of ingredients that are clinically proven to have anti-
3 Ways a Massage Can Help You Sleep
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full nightâ€
The Godly Rose Quartz Facial at Botanica
Let’s face it, 2020 has been a ROUGH year so far. I don’t know about you, but my stress levels are constantly overwhelming and I feel like I’ve aged 10 years in just the span
How to Shave Down There Without Getting Razor BumpsÂ
Let’s start with one big caveat: Whether or not you choose to remove the hair around your bikini line (or anywhere on your body, for that matter) is completely, 1,000 percent
The Post-Workout Skincare Routine for Fresh Skin
Some of us are all about getting up early to squeeze a workout in, while others prefer an evening sweat session. Either way, one thing that needs to happen no matter what time you
