6 Ways to Reduce the Appearance of Frown Lines
Have you ever seen a photo of yourself or looked in the mirror and felt like you were frowning, even when you weren’t? It could be because you have prominent glabellar linesâ
What It’s Like to Receive a Hot Stone Massage
An inevitable horror of aging—backaches popping up out of the blue. If you’re stressed about what to do and how to get the upper hand on it, not only would daily 15 minutes of
Does Lemon Water Help With Weight Loss?
There’s no denying that lemon water is a delicious alternative when the taste of plain water just isn’t cutting it. But beyond taste, we’ve also been hearing a lot of talk ab
10 Ways Having Good Posture Benefits Your Body
At this point, you’re probably no stranger to working from home and the irritating neck and back pain that can come with it. The culprit for those aches? Poor postu
6 Ways to Get More REM Sleep & Feel Less Tired
As someone who loves sleep but doesn’t do it nearly enough, I often wake up exhausted, bleary-eyed, and wondering what time I finally fell asleep. This month, though, I decid
How Aromatherapy Massages Literally Melts Stress Away
Do you ever go through the week feeling like you need a reset? Me too, which was why most of us are always looking for alternate ways to get through that inevitable midweek funk. A
What to Expect For Your First Massage Since the Pandemic Started
It’s a big mouthful—the title of this article. But there amount of people who are still timid to dive back into a hands-on service like massage therapy since COVID turned our w
Millennials Are Fretting About Neck Wrinkles (And For Good Reason)
The early and routine use of sunscreen, retinol, and Botox have made forehead wrinkles almost a thing of the past. In actuality, from a spa owner, I’ve been seeing more and more
The Journey of Self Care in 18 Ways
Self care wasn’t always as encouraged as it is now. Growing up when the message from the media and celebrities was clear: if you were slim, you could be successful. It was a
All the Facts About Vitamin A (Retinol)
Let’s cut right to the chase: Vitamin A is widely considered to be the most beloved hero ingredient in all of dermatology and skin care. Confused because you perhaps haven
