Could You Use a Massage?
Massage is a great tool not only for helping us feel relaxed but also to address muscular issues. Imagine a rope when it’s unwound, the fibers would lay single file and u
5 Reasons to Head to Spa for New Year’s Resolutions
Life can bring about plenty of stress and aches and pains. No matter your age, your body can become worn down, especially if you’re not able to do regular stretching, workouts, a
Nourish Your Dry Skin This Winter at Botanica
Dry skin can be the curse of “winter is coming” and winter ending. Trying to keep your skin hydrated on top of work, family, errands, life in general, and you can forget about
How to Prevent Bloating in Time for the Holiday Parties
Sweets, starches, splurging, oh my! The holiday season is one of the main times when your body experiences heavy bloating and extra numbers on the scale. It’s not something any o
Blow Winter Stress Away with The Cupping Massage
While many associate cupping as a practice only offered in specific fields, the art of cupping therapy has long been used in massage with immense benefits. The alternative medicine
