Sink into Warmth: The Magic of Hot Stone Massage at Botanica Spa
There’s something almost magical about sinking into a spa massage table, closing your eyes, and letting warmth gently seep through your body. And if you’re looking for that kin
Do Gel Manicures Cause UV Damage?
There’s so much to love about gel manicures. For starters, you walk out of the salon with dry nails, so there’s no need to worry about smudging. Then, there’s the fact that y
Why You Need a Full Body Exfoliation at Botanica
In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order to remain healthy and beautiful. Unfortunately, no matter how dedicate
Muscle Relief with a Botanica Fascia Massage
Everyone does some sort of exercise on a daily basis, no matter how little. Even walking and sitting down throughout the day constitute a type of exercise to your muscles. Granted,
Does Stress Cause Wrinkles?
Stress impacts our appearance in numerous ways. It can speed up the graying process, trigger acne, and cause you to lose your hair. And yes, the rumors are true: If you don’t
6 Holistic Ways to Drink Yourself to Clear Skin
When it comes to acne, we’d rather take more of a holistic approach, especially for those of us who fall victim to the drying effects of spot treatments and cleansers. So, wh
How to Set and Maintain Healthy Boundaries
We’re calling it: Boundaries are the new self-care. Though, as many of us experienced since 2020, it’s harder than ever to create them. Pre-pandemic, if we needed some
Do You Need to Wear Sunscreen on Your Scalp?
Like the skin on your face, your scalp needs sun protection. That’s why using scalp sunscreen should be a regular part of your skincare regimen. But, of course, incorporating
25 Ways to Reduce Bloating Fast
Feeling bloated? It’s natural and happens to everyone. While you don’t need to get rid of bloating, there are ways to find relief from the discomfort. While Charles Pas
Why Do We Sweat While Sleeping?
As anyone who’s ever woken up with damp sheets and soggy PJs knows (and let’s be real, that’s most of us), it’s not a pleasant feeling. It causes you to sta
