Muscle Relief with a Botanica Fascia Massage
Everyone does some sort of exercise on a daily basis, no matter how little. Even walking and sitting down throughout the day constitute a type of exercise to your muscles. Granted,
Does Stress Cause Wrinkles?
Stress impacts our appearance in numerous ways. It can speed up the graying process, trigger acne, and cause you to lose your hair. And yes, the rumors are true: If you don’t
6 Holistic Ways to Drink Yourself to Clear Skin
When it comes to acne, we’d rather take more of a holistic approach, especially for those of us who fall victim to the drying effects of spot treatments and cleansers. So, wh
How to Set and Maintain Healthy Boundaries
We’re calling it: Boundaries are the new self-care. Though, as many of us experienced since 2020, it’s harder than ever to create them. Pre-pandemic, if we needed some
Do You Need to Wear Sunscreen on Your Scalp?
Like the skin on your face, your scalp needs sun protection. That’s why using scalp sunscreen should be a regular part of your skincare regimen. But, of course, incorporating
25 Ways to Reduce Bloating Fast
Feeling bloated? It’s natural and happens to everyone. While you don’t need to get rid of bloating, there are ways to find relief from the discomfort. While Charles Pas
Why Do We Sweat While Sleeping?
As anyone who’s ever woken up with damp sheets and soggy PJs knows (and let’s be real, that’s most of us), it’s not a pleasant feeling. It causes you to sta
Do Essential Oils Reduce Stress?
Negative emotions are a healthy part of the human experience (and in the current state of our country, we are growing more and more accustomed to them). However, no one wants
What Is a “Normal” Amount of Hair Loss to Experience From Showering?
Panic-counting each and every hair that circles around the drain? Trust us—we’ve been there. Glancing down in the shower and noticing what seems like a lot of hair has fall
The Top Benefits of Silk Pillowcases
“This feels like silk” is a high compliment that can be bestowed on anything from hair to fabric, and it always has a similar meaning. Describing something as silky is
