Achieve Better Focus with These 4 Spa Treatments
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists and remin
3 Ways a Massage Can Help with Insomnia
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full nightâ€
How to Improve Sleep and Reduce Stress with One Simple Step
Would you like to know how to improve your sleep and reduce stress? Don’t we all! Stress is all too common in modern society, and with plenty of opinions and articles suggesting
4 Ways to Add Essential Oils to Embrace the Fall Season
Fall is often viewed as a season of wonderful and very welcome change, plus it’s so dreamy and ideal for family photoshoots (hello Christmas card!). Especially after a long, hot
25 Things to Help Reduce Stress in Your Life
Are you always looking for ways to reduce stress in your life? August was National Wellness Month, and August 15th was National Relaxation Day. Botanica had a Relaxation Day Contes
Increase your Flexibility with Botanica’s Thai Massage
There are many different styles of massage therapy. Traditional techniques are most used in spa’s and with good reason, however, the benefits of turning to the east can be just w
5 Ways to Keep Your Feet Pretty & Healthy All Year Long
Our feet are a pretty fundamental part of our physical health, though it may not be the first body part we think of when we are considering our overall wellness. We sometimes take
DIY Beauty: Why You Shouldn’t Rush Into It
We’re in the age of do-it-yourself projects thanks to sites like Pinterest and YouTube, where you can find endless tutorials on how to make anything and everything you can imagin
5 Important Tells that Your Body Needs a Massage
Whether you have scheduled a massage for the purposes of addressing specific concerns or you simply want to be pampered, you may find that you are making a sort of mental list of a
The Do’s & Don’ts for Eyelash Extensions
Eyelash Extensions With all the normal wear of slay-worthy makeup, dinners, parties, dates or just wanting a little dose of fabulous to capture Instagram and Snapchat-worthy moment
