4 Natural Ways to Prevent a Cold & Boost Your Immune System
I think we can all agree that colds are the absolute worst. You’re achy, tired, sedentary, congested, and unproductive. It also doesn’t help that your doctor will usually say t
A Simple Trick to Overcome a Post-Break Up Slump in Life
There’s something undeniably refreshing about the start of a new year—and even more so one that kicks off a new decade. It feels like a built-in reset button—a brief moment o
The 7 Benefits of Taking Hot Baths Regularly
Were you like us when we first heard the idea of taking a nightly bath from Gwyneth Paltrow admitting that the practice is non-negotiable in her self-care routine. Self care is s
5 Things to Know Before Trying Micro Needling
Are you like so many who are trying to find the secret Holy Grail to clearing up your acne scars? Trying to deal with them by doing everything to fade them, brighten your skin, and
The Facts Behind a Russian Manicure
A manicure is a great way to take care of your nails and cuticles without the hassle of doing it yourself, plus the added bonus of escaping the busy household and having some quali
You’re Worth It! 6 Ways to Boost Your Confidence & Self Care
The holiday season can be a little frantic–holiday parties, gifts to give, children on their winter break– on top of all of your regularly scheduled activities compounded with
Avoid Joint Pain & Boost Your Immune System with Massage Therapy
While the colder temperatures of the winter season can be wonderfully refreshing in some ways, they can also be problematic in other ways. Not the least of these is the concern o
Achieve Better Focus with These 4 Spa Treatments
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists and remin
3 Ways a Massage Can Help with Insomnia
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full nightâ€
How to Improve Sleep and Reduce Stress with One Simple Step
Would you like to know how to improve your sleep and reduce stress? Don’t we all! Stress is all too common in modern society, and with plenty of opinions and articles suggesting
