14 Ways to Increase Your “Feel Good” Hormones Naturally
Hormones are powerful stuff. Believe it or not, these chemical messengers can affect everything from how we look to how we feel. Skin acting up? Excess androgens may be to blame. F
Men: Here’s Why The Spa is For You Too
The spa is well known for being the ultimate women’s getaway location. However, in more recent years, around 47% of spa-goers were men. The male population has turned to grooming
Why Men’s Spa Days Need to Be a Thing
The spa is well known for being the ultimate women’s getaway location. However, in more recent years, around 47% of spa-goers were men. The male population has turned to grooming
Which Botanica Spa Membership is Right For You?
It may seem indulgent to consider having a spa membership but think about the benefits of having a gym membership, being part of a country club, or having a Costco membership. What
Can Yoga Improve Your Skin Or Just Myth?
As both your largest and your most visible organ, your skin is likely to be the main focus of your beauty regimen. Chances are that you most desire to preserve youthful, radiant sk
Benefits of Our Spa Wellness Membership
Around this time of year, a lot of us look at what we can do to take better care of ourselves, improve our health and general well-being. Recently, I was reading an
5 Reasons to Head to Spa for New Year’s Resolutions
Life can bring about plenty of stress and aches and pains. No matter your age, your body can become worn down, especially if you’re not able to do regular stretching, workouts, a
How to Remove Dead Skin On Your Feet in 9 Easy Ways
Dead skin and calluses on the feet tend to form as a result of repeated friction, pressure, and rubbing. The thickened skin is a physiological response to protecting deeper structu
Botanica Day Spa Wins Creative Loafing 2020 Best of the Bay Awards for “Best Massage Therapist” and “Best Spa” in Tampa, FL
On the heels of Botanica’s 25th anniversary, we're honored to be celebrating local recognition from 2 of Tampa Bay's leading people's choice awards. YAY!
How Aromatherapy Can Help Us Deal With COVID Stress
Most of us think of self-care as enjoying a sheet mask or deep conditioning our hair one weekend. Now a lot of people’s viewpoints have shifted, but mine has not. I’ve always k
