Understanding Swedish Massage vs. Deep Tissue Massage
So you’re finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks
4 Natural Ways to Prevent a Cold & Boost Your Immune System
I think we can all agree that colds are the absolute worst. You’re achy, tired, sedentary, congested, and unproductive. It also doesn’t help that your doctor will usually say t
All The Benefits of Massages You Should Know About
If you’re like, well, everyone, you’ve probably flunked out of a New Year’s resolution or two (or 20, but whatever). The annual stroke-of-midnight need to resolve
Keep It Romantic with a Valentine’s Day Couple’s Massage
Valentine’s Day means love, the color red, dinner reservations, candy, and flowers. If you want to spark the romance and keep the couple holiday just between the two of you, then
How to Have Your Best Body Yet in 4 Simple Ways
Whether it occurs early in our adolescent years or not until later in adulthood, we eventually discover that how we treat our body has an enormous effect on how it looks and feels.
10 Tips for Men’s Self Care for 2020
At the heart of nearly all our self-care and grooming advice is one simple tenet: try something new. A new hairstyle can give you a fresh start, a new facial hairsty
You’re Worth It! 6 Ways to Boost Your Confidence & Self Care
The holiday season can be a little frantic–holiday parties, gifts to give, children on their winter break– on top of all of your regularly scheduled activities compounded with
The 3 Top Spa Treatments During the Holiday Season
We are approaching the high point of the holiday season with Thanksgiving and Black Friday right around the corner. Many of us think of spa treatments as the perfect gift to pamper
Avoid Joint Pain & Boost Your Immune System with Massage Therapy
While the colder temperatures of the winter season can be wonderfully refreshing in some ways, they can also be problematic in other ways. Not the least of these is the concern o
Achieve Better Focus with These 4 Spa Treatments
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists and remin
