You’re Worth It! 6 Ways to Boost Your Confidence & Self Care
The holiday season can be a little frantic–holiday parties, gifts to give, children on their winter break– on top of all of your regularly scheduled activities compounded with
The 3 Top Spa Treatments During the Holiday Season
We are approaching the high point of the holiday season with Thanksgiving and Black Friday right around the corner. Many of us think of spa treatments as the perfect gift to pamper
Avoid Joint Pain & Boost Your Immune System with Massage Therapy
While the colder temperatures of the winter season can be wonderfully refreshing in some ways, they can also be problematic in other ways. Not the least of these is the concern o
Achieve Better Focus with These 4 Spa Treatments
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists and remin
3 Ways a Massage Can Help with Insomnia
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full nightâ€
Stay Warm with a Hot Stone Massage This Winter
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, which
What is Reflexology Massage?
While massage therapy has stayed in a true path of techniques and styles, over the last 20 years a new type has emerged and that is reflexology. This massage style is available in
How to Improve Sleep and Reduce Stress with One Simple Step
Would you like to know how to improve your sleep and reduce stress? Don’t we all! Stress is all too common in modern society, and with plenty of opinions and articles suggesting
Increase your Flexibility with Botanica’s Thai Massage
There are many different styles of massage therapy. Traditional techniques are most used in spa’s and with good reason, however, the benefits of turning to the east can be just w
Can Massage Help Stop the Clock on Aging?
For most individuals, massages are a pampering treat they only indulge in every once in a great while. You may even make an entire day of it–disconnecting from the noisy, busy wo
