The Immune System Benefits of Massage
Most individuals would readily agree that a professional massage yields numerous benefits for the individual. Not only is it incredibly relaxing, helping the individual to re
How Athletes Can Benefit From Massage
Professional athletes have long sworn by massage therapy, often keeping therapists on the payroll at all times. Most individuals agree that a professional massage is a very p
The Importance of Full-Body Exfoliation
In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order to remain healthy and beautiful. Unfortunately, no matter how dedicate
Botanica’s Fascia Massage
When considering our basic needs regarding physical health and comfort, we often focus a lot of attention on our main organs, systems and muscles. If you feel sore, tired or
Fitness & Massage: A Combo for Better Health
When it comes to taking good care of your body, there are undoubtedly a lot of different things you have to keep in mind. In fact, establishing and maintaining good health can seem
How a Day of Pampering Can Boost Your Mood
Some women pamper themselves often as a matter of course and feel like it is their womanly right to do so. Sad to say, other women may feel selfish about “over-indulgin
The Benefits of Medi-Cupping for Cellulite
Cupping therapy is being seen more and more in the media; from celebrities to famous athletes recognizing its healing benefits. You know, those things that Michael Phelps and all o
4 Spa Treatments That Improve Your Focus
No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus. Even when we keep well-organized lists, we o
What Your Favorite Spa Service Says About Your Personality
For many women, a visit to the spa is a wonderful treat we delight in and truly wish could last far longer than it does. And while we may try new services every now and again
5 Benefits of Prenatal Massage
Massages are not only an incredibly relaxing and enjoyable way to pamper yourself, they can be incredibly beneficial to the body. Studies have indicated that professional mas
