Summer Can Be Stressful: 3 Reasons Why a Regular Massage is Mandatory
Summer is typically all about fun in the sun, beach days, and barbecues. However, as adults, we still have work, family obligations, weeks where the kids are out of school and summ
What is Fascia & Why This Massage at Botanica Day Spa is Calling You
Everyone does some sort of exercise on a daily basis, no matter how little. Even walking and sitting down throughout the day constitute a type of exercise to your muscles. Granted,
Learn About the Benefits of an Amethyst Blanket: What Exactly is This Massage Booster?
When you go to the spa, you may have seen on the service menu the add-on of an amethyst blanket? You were probably curious about it. “What is that? A blanket made of amethyst gem
Why a Thai Fusion Massage Could Be Your Flexibility Savior
We all want to be bendy and super flexible, even just for practicality reasons and posture, not necessarily for the cool Instagram stories you could add showing off your motion ski
Spring Babies Are On The Way: Enjoy Relief With A Prenatal Massage
Pregnancy can have the occasional discomfort or pain here and there. You’re carrying your precious little bundle of joy and that’s not always easy! As the later months
The Ancient Art of Cupping & How It Is Used In Massage
While many associate cupping as a practice only offered in specific fields, the art of cupping therapy has long been used in massage with immense benefits. The alternative medicine
Reflexology & Why You Should Try It
In the past two decades, reflexology has grown into its time to shine. Whether at spas, private massage therapists, or certified reflexologists at medical facilities, such as a phy
February Specials at Botanica Day Spa
February is a big month for several reasons. If you count the Super Bowl, then not only is it a romance-filled holiday month with Valentine’s Day, but it also houses a huge s
Follow the Holiday Mayhem with Botanica’s Signature Massage
Nothing can create the necessity for relief like a heavenly massage than following a busy and stressful holiday season into the new year. Being a mother and wife myself, the
When the Weather Triggers Your Migraines: How Massage Can Help
Fall is a favorite season for many, especially since it brings with it cooler weather and favorite holidays. Unfortunately, fall can also mean the sudden, undesirable appearance of
