Exercise & Fascia Massage: The Hand in Hand Routine
When considering our basic needs regarding physical health and comfort, we often focus a lot of attention to our main organs, systems, and muscles. If you feel sore, tired or unc
Reflexology: How You Can Improve Your Flexibility
Every day we participate in certain activities with the purpose of improving and maintaining our overall health and well-being. This certainly includes getting proper rest, nutriti
Massage Therapy to the Rescue for Migraine Problems
Anyone who has ever suffered from a migraine headache would readily agree that this is far more than just a simple “headache.” Migraines are best known for causing moderate to
Voted Best in Tampa Bay: The Botanica Massage & Why You Need to Try It
There are plenty of massage techniques and types available in this day and age. However, if you’re looking for the best and want top-rated proof, look no further than the Botanic
Give Your Body Relief with Botanica’s Signature Massage
Do you sometimes wish that you would be pampered and lavished without having to ask or do it yourself? Our bodies are run through the mill and not getting the proper care or treatm
The Warm Bamboo Massage: Prepare for Ultimate R&R
There is nothing better than going to the spa. After a stressful week and no time for yourself, indulging in spa services is just heavenly. Not only is the tranquil atmosphere the
Summer Can Be Stressful: 3 Reasons Why a Regular Massage is Mandatory
Summer is typically all about fun in the sun, beach days, and barbecues. However, as adults, we still have work, family obligations, weeks where the kids are out of school and summ
What is Fascia & Why This Massage at Botanica Day Spa is Calling You
Everyone does some sort of exercise on a daily basis, no matter how little. Even walking and sitting down throughout the day constitute a type of exercise to your muscles. Granted,
Learn About the Benefits of an Amethyst Blanket: What Exactly is This Massage Booster?
When you go to the spa, you may have seen on the service menu the add-on of an amethyst blanket? You were probably curious about it. “What is that? A blanket made of amethyst gem
Why a Thai Fusion Massage Could Be Your Flexibility Savior
We all want to be bendy and super flexible, even just for practicality reasons and posture, not necessarily for the cool Instagram stories you could add showing off your motion ski
