Should Honey be Added to Your Beauty Routine?
Honey can typically be found in most people’s kitchen cupboards to add some natural sweetness to their favorite foods and beverages. But today, honey is making a big im
What is Warm Bamboo Massage
Our overall well-being can be dramatically affected by how we are feeling both mentally and physically. If we don’t take care of ourselves emotionally, our bodies start
The ABCs of Alphabet Cream
Who knew that figuring out which skin cream is right for you would be as easy as knowing your ABCs? The skin care industry has a whole alphabet of products designed to target
What Cupping Massage Did for Me
About a year ago, I attended a Botanica Day Spa event. At that time (and still today) my life consisted of long hours sitting at a computer every day and at least an hour a day of
10 Things Your Massage Therapist Wants You to Know
If you’ve never had a massage before – or even if you have! – sometimes it can be awkward or nerve-racking. “Do I take off all my clothes?” “Sho
What is Massage Cupping?
At Botanica we always look for cutting edge, innovative and effective new products and techniques to offer to our clients. In recent months we launched our first-ever stem cell f
Tips For Flawless Summer Skin
With summer around the corner, I wanted to take a moment to focus on a few different key ways we can protect our skin from the inside out. UV protection is vital, especially here i
How Much Water Should I Drink Every Day?
We know water is vital to our survival, but it’s easy to slip into the habit of not drinking enough. Our bodies are composed of 60% water, and some say we should be drinking 9
Sugar vs Salt Scrub
Body polishes are one of the least talked about spa services. When people think about going to a spa what typically comes to mind is nail services, waxing, and massage therapy. Man
Happy = Beautiful
Beauty emanates from within- a common saying, yet a truthful one. Happiness and positive energy have a strong influence on beauty. If you are stress free and full of life, everyone
