10 Things Your Massage Therapist Wants You to Know
If you’ve never had a massage before – or even if you have! – sometimes it can be awkward or nerve-racking. “Do I take off all my clothes?” “Sho
What is Massage Cupping?
At Botanica we always look for cutting edge, innovative and effective new products and techniques to offer to our clients. In recent months we launched our first-ever stem cell f
Tips For Flawless Summer Skin
With summer around the corner, I wanted to take a moment to focus on a few different key ways we can protect our skin from the inside out. UV protection is vital, especially here i
How Much Water Should I Drink Every Day?
We know water is vital to our survival, but it’s easy to slip into the habit of not drinking enough. Our bodies are composed of 60% water, and some say we should be drinking 9
Sugar vs Salt Scrub
Body polishes are one of the least talked about spa services. When people think about going to a spa what typically comes to mind is nail services, waxing, and massage therapy. Man
Happy = Beautiful
Beauty emanates from within- a common saying, yet a truthful one. Happiness and positive energy have a strong influence on beauty. If you are stress free and full of life, everyone
5 Things To Look For When Choosing a Day Spa
So you’re new to town, and you’re wondering where to go for some soothing relaxation and beauty treatment. You’re looking for a day spa, but not just any day spa, you’re lo
Massage Therapy Tips For Clients: Don’t Keep Secrets From Your Massage Therapist!
Do you want a good massage or a GREAT massage? In the immortal words of the Spice Girls: “…Tell me what you want, what you really, really want!” On what could be
Brazilian Waxing FAQ: What You Need to Know Before You Bare it All
Living in Florida means it’s bikini season almost all year round. Being a spa near Clearwater Beach, we know that waxing is a necessity for many women. For first timers, getting
Exfoliation – The Answer to a Great Complexion
Sad as this is to admit, my complexion sometimes takes a turn for the less-than-optimal. I’m quick to blame the humid weather living here Clearwater, Florida, my hormones, bu
