Could You Use a Massage?
Massage is a great tool not only for helping us feel relaxed but also to address muscular issues. Imagine a rope when it’s unwound, the fibers would lay single file and u
5 Reasons to Head to Spa for New Year’s Resolutions
Life can bring about plenty of stress and aches and pains. No matter your age, your body can become worn down, especially if you’re not able to do regular stretching, workouts, a
Nourish Your Dry Skin This Winter at Botanica
Dry skin can be the curse of “winter is coming” and winter ending. Trying to keep your skin hydrated on top of work, family, errands, life in general, and you can forget about
How to Prevent Bloating in Time for the Holiday Parties
Sweets, starches, splurging, oh my! The holiday season is one of the main times when your body experiences heavy bloating and extra numbers on the scale. It’s not something any o
Blow Winter Stress Away with The Cupping Massage
While many associate cupping as a practice only offered in specific fields, the art of cupping therapy has long been used in massage with immense benefits. The alternative medicine
You Seriously Need the Signature Botanica Pedicure: Here’s Why
Our feet take some serious knocks on a day-to-day basis. Supporting the body, wearing heels, accumulating blisters and toe jam – sometimes we forget how much we take our feet for
Everything You Need to Know About Reflexology
In the past two decades, reflexology has grown into its time to shine. Whether at spas, private massage therapists, or certified reflexologists at medical facilities, such as a phy
How Can Antioxidants Help with Anti-Aging?
When it comes to maintaining beauty, our skin is usually one of our top concerns. Not only is it our largest organ and the most visible part of our body, it is an excellent baromet
Clear Up Your Acne with One Simple Facial Treatment
Acne can be a tough and fickle skin problem to fight. There are so many products and acne gels out there on the market that it’s become a maze of what will work and what will act
What is a Caviar Facial?
While we all desire to maintain the beautiful, supple and radiant skin of our youth, we may find that we are limited inour pursuit of this goal due to our inability to sort out the
