Warm Up This Winter: Try a Hot Stone Massage
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, which
5 Tips for Overcoming Insecurity During a Spa Treatment
We all dream of being able to take a moment to disconnect from our busy, hectic lives and get back to ourselves, but we don’t always know how to do this. Fortunately, the sol
Sleep Easy: How Massage Can Reduce Sleep Deprivation
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full night&r
Going Through a Breakup: How a Spa Treatment Can Help
We’ve all had to survive a tough breakup and all the emotional turmoil that comes with it. We’ve had to struggle through grief, sleepless nights, the urge to eat everything w
How a Spa Day Can Lead to a Healthier Mind
As much as we may dream of or desire a life that is completely without difficulty or stress, the simple fact is that normal life has plenty of challenges and plenty of ups and down
Buyer Beware: Are Online Beauty Products Legit?
It can take time and a lot of patience for an individual to sort out which skincare products are best for them. Once you do find the right products, you may discover a frustr
Massage and Myofascial Release
Massage therapy can be wonderfully stimulating and relaxing, no matter an individual’s health and physical condition. However, for those individuals who are suffering t
How Massage Can Improve Winter Joint Pain
While the colder temperatures of the winter season can be wonderfully refreshing in some ways, they can also be problematic in other ways. Not the least of these is the conce
