The Top 5 Benefits of Facial Steaming

If you’ve ever had a facial, you’ve probably experienced the divine feeling of facial steaming. That said, it has purpose beyond its obvious relaxation benefits. Facial steaming has many benefits if done correctly. The operative word here is “correctly” since there are some potential pitfalls and critical steps to ensure you’re steaming safely.

First and foremost, think of this as a special add-on to your weekly skincare routine rather than a daily step. When done too frequently, at-home steaming can cause redness, dryness, and other forms of inflammation. To that point, any steam sesh should be limited to 10 to 15 minutes—maximum. Keep the source of steam 12 to 16 inches away from your face. It’s also important to test how hot the steam is with your hands first, before slowly bringing your face towards it.

You don’t necessarily need to buy a dedicated facial steamer—placing your face over a bowl of boiling water and covering your head with a towel works too—but in either instance, it’s a good idea to use distilled water for the best results. Distilled water is filtered, purified, and free of minerals, bacteria, and pollutants. It also has a pH of 7, so it won’t disrupt the natural acid mantle, which is important for maintaining healthy skin barrier function.

Now that you know how to steam, read on for more reasons why you should. Ahead, learn about the top five benefits of steaming your face.

Makes It Easier to Unclog Pores

Contrary to popular belief, steam doesn’t “open” your pores (they don’t actually open or close), but it does soften your skin and anything lodged in your pores. This is why steaming is always done before extractions during a professional facial; it makes removing all pore-clogging debris easier, notes Pekar. For that reason, while steaming is a good option for almost all skin types (more on that caveat in a second), it can be especially beneficial for those who deal with stubborn blackheads or whiteheads or for those whose pores look larger because of the grime stuck in them.

However, don’t attempt to DIY the extraction part of a facial; leave that up to the pros. Instead, wash your face with an exfoliating cleanser post-steam to help remove all unwanted residue. (Speaking of cleansers, make sure to wash your face pre-steam.)

Going back to the point about skin types, while face steaming is generally safe and effective for almost everyone when done correctly, some people should steer clear entirely. Steaming isn’t good for anyone with rosacea as it can cause a flare-up of symptoms. It dilates blood vessels, increasing unwanted redness and inflammation. Similarly, it would be best to not steam for anyone with eczema or atopic dermatitis.

Enhances Product Penetration

Once your pores are cleared out and your skin is softer, products can penetrate deeper and work more effectively. Face steaming can be beneficial for those looking to maximize the effectiveness of their skincare routine.

Still, you don’t want to use any formulas with intense active ingredients immediately after, as the increased penetration can trigger sensitivity. Steer clear of retinoids and strong exfoliants, especially if your skin is sensitive, to begin with. Instead, follow up with a moisturizer or hydrating mask. The water in the steam adds a boost of hydration to your skin, which will help lock it in.

Increases Blood Flow for a Healthy Glow

A quick steam is one of the fastest and easiest ways to leave your complexion extra glowy. Why? Face steaming dilates blood vessels, increasing blood flow to the skin. This in and of itself can give you a healthy radiance, but it also brings more oxygen and nutrients to the cells, making your skin look more vibrant.

Can Combat Puffiness

This is one of the most significant benefits of steaming your face. Steam helps clear out congested sinuses that can cause puffiness in the face, especially around the eyes. Excess fluids and toxins are released from blocked sinuses into the lymph channels to drain out. Pair facial steaming with a light massage to encourage lymphatic flow, and you’ll further up those de-puffing benefits.

Feels Soothing & Relaxing

DIY face steaming may not elicit the same blissed-out relaxation as a professional facial, but it still feels nice. The warm steam can be very relaxing, helping to reduce stress and tension. (And remember, stress has adverse side effects on your skin, so any de-stressing technique is always worth incorporating into your routine.) You can even up the ante with some aromatherapy by adding herbs or essential oils to the water for additional calming effects.

Botanica Deep Cleansing Facials 

While steaming at home is ideal for maintenance for your skin, having a professional touch will ensure your face glows and stays healthy year round. Nothing can be better for your skin than pampering it with a facial from an esthetician. Tools and products not usually available for at home use, plus licensed knowledge can’t compare when you have a facial at Botanica. Book your appointment today!