Fitness & Massage: A Combo for Better Health

When it comes to taking good care of your body, there are undoubtedly a lot of different things you have to keep in mind. In fact, establishing and maintaining good health can seem like a bit of a juggling act, as one works to understand the exact balance their body needs as regards rest, diet, exercise and more.  Chances are you’ve tried different things to find out what works well for you and is easy to maintain.  In addition to all else, you should consider the important role that regular fitness and massages play in maintaining good physical health.

How Fitness & Massage Work Together

Both fitness and massage are highly valuable and beneficial activities, but in remarkably different ways. Fitness provides an individual with the opportunity they need to work the many muscles of the body, keeping them strong and flexible. It can be a great way to work through stress and can even help to prevent disease.  Whether your fitness regimen includes a vigorous run or a gentle swim, this exercise can work wonders for your health.

Massage helps to relax muscles and relieve muscle stress and strain, and it can also work wonders on an individual’s emotional and spiritual health.  Whether it occurs immediately after a workout or at some later time, massage can relax an individual’s body and mind so that they are better able to cope with challenges and difficulties that arise in life. 

Together, fitness and massage can help bring about better health as they address a full range of physical needs.  Fitness can work muscles and the body, pushing them to their limits and causing them to grow stronger while also exerting energy that can help the individual disconnect from stress.  With a regular fitness regimen, the individual may find that normal, everyday activities are easier to perform and they rest much better at night.  However, fitness does not fully relax muscles, especially sore muscles, or stimulate them to repair themselves where needed.  This is where massage fits in.  The muscles that have been stretched and pushed during exercise can be massaged into relaxation and repair so that the individual can reap the full benefits of their exercise without uncomfortable side effects.  Furthermore, an individual who disciplines herself to participate in a rigorous and regular fitness regimen should also reward themselves for all this hard work.  A massage is a fantastic reward, for both your body and your mind. 

 

Love,

Gen