4 Ways a Spa Can Help You Build Your Best Body
Whether it occurs early in our adolescent years or not until later, we eventually discover that how we treat our body has an enormous effect on how it looks and feels. We learn, of
Planning a Spa Day: Why You Need to Leave Your Negativity at Home
While the professional services delivered at a day spa are definitely wonderful, they are not usually the only reason an individual enjoys spending time at the spa. If you take a m
The Damage Desk Jobs Have on Your Body (And How the Spa Can Help!)
It’s an unfortunate fact that along with advancements in technology there has been an increase in jobs which require individuals to sit for long periods of time. Our bodies a
The 5 Best Days of the Year to Go to the Spa
There are plenty of wonderful occasions to take a trip to the spa–whether it’s your birthday, a girl’s day out, after a big accomplishment, Valentine’s Day
More Than Just Pretty Nails: The Real Benefits of Regular Manicures
It can be lovely to both admire and show off your nails after receiving a professional manicure. Whether you prefer the clean lines of a classic French manicure, subtle colors or b
How Aromatherapy Promotes a Stronger Mind and Body Connection
Have you ever walked into a space where aromatic candles are burning and experienced the unconscious desire to take a moment and breathe deeply, relaxing your mind and body? This i
Warm Up This Winter: Try a Hot Stone Massage
Colder winter weather often makes us want to stay indoors with a hot cup of tea and a warm blanket. It can also affect our muscles, making it difficult for them to contract, which
5 Tips for Overcoming Insecurity During a Spa Treatment
We all dream of being able to take a moment to disconnect from our busy, hectic lives and get back to ourselves, but we don’t always know how to do this. Fortunately, the sol
Sleep Easy: How Massage Can Reduce Sleep Deprivation
It can be incredibly exhilarating to wake in the morning and feel fully refreshed and ready for the day ahead, but it can also be incredibly frustrating to wake from a full night&r
Going Through a Breakup: How a Spa Treatment Can Help
We’ve all had to survive a tough breakup and all the emotional turmoil that comes with it. We’ve had to struggle through grief, sleepless nights, the urge to eat everything w
