Achieve Better Focus with These 4 Spa Treatments

No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus.  Even when we keep well-organized lists and reminders on our phones or through Alexa, we’re so used to keeping mental notes, and sometimes our thoughts just become a web of tangles and confusion. 

How can we maintain better concentration when there is so much to juggle every day for each of us? There has to be a solution for achieving mental clarity that isn’t time-consuming or expensive, right? Fortunately, a day at the spa can not only give you an opportunity to relax and recharge, but it can also help you to regain your focus! What better way to hit every point we all wish to accomplish while being pampered? We’re so down!

The Spa Treatments Known for Helping Your Focus

While the thought of going to the spa as the answer to our focus issues may seem odd, it’s really not. The spa is there to allow us peace, tranquility, and rejuvenation. While some people certainly go for a splurge, the truth is that giving your body and mind the serenity and relief that spa services offer is far more valuable than the cost of a massage or body treatment!

Here are 4 wonderful spa services that will absolutely help clear your mind and allow you to focus much better:

1. Invigorating Spa Treatments.  Body treatments and Thai massage are a couple examples of stimulating and invigorating spa treatments that can help to improve mental clarity and focus.  They often include essential oils that stimulate the mind and help to relieve stress, leaving you feeling refreshed and awakened.  You can extend the positive results of such a treatment by refraining from jumping right back into life after the treatment concludes, and instead going for a long walk or sitting somewhere quiet and reading a book.

2. Acupuncture. This classic technique is highly popular and known for restoring energy and reducing anxiety or stress to allow your mind to better focus. The hair-like needles are placed on specific parts of your body and has been used for many years as a successful treatment for a multitude of health, body, and mind issues you may be experiencing.

3. Warm Stone Massage/Warm Bamboo Massage. Both of these massage services offer incredibly relaxing and therapeutic experiences that penetrate deep into the muscle and target specific points on the body to relieve tension. This works to help improve blood flow and balance throughout the body. 

4. Botanica Signature Massage. Our luxurious Signature Massage utilizes a warm infrared and amethyst blanket for maximum relaxation. The healing powers of crystals like amethyst have long been considered to bring about physical, emotional, mental and spiritual well-being.  Amethyst specifically is known for providing spiritual protection, inner strength, and clarity of mind.

Whatever spa treatment you choose, it’s important to recognize that calming your own mind and body is absolutely essential to improving your focus. A spa treatment can help enormously in eradicating tension and stress, but you will have to continue relaxing your body and mind afterward in order to continue reaping the benefits.  It’s highly recommended to consider the benefits of a monthly spa membership to ensure you help your body recover and recharge regularly!

Contact Botanica Day Spa today to speak with one of our knowledgeable staff on the right spa service for you!

Love,

Gen