4 Spa Treatments That Improve Your Focus

No matter how hard we try to maintain a schedule and rhythm to our lives, we often find that we are struggling to maintain focus.  Even when we keep well-organized lists, we often also try to keep mental notes, and sometimes our thoughts can become tangled and confused.  Fortunately, a day at the spa can not only give you an opportunity to relax and recharge, it can help you to regain your focus.

Spa Treatments That Improve Focus

1. Invigorating Spa Treatments.  Body scrubs and Thai massage are a couple examples of stimulating and invigorating spa treatments that can help to improve mental clarity and focus.  They often include essential oils that stimulate the mind and help to relieve stress, leaving you feeling refreshed and awakened.  You can extend the positive results of such a treatment by refraining from jumping right back into life after the treatment concludes, and instead going for a long walk or sitting somewhere quiet and reading a book.

2. Reiki Spa Treatments.  Reiki is based on the idea that a therapist is able to channel energy into an individual through the “laying on of hands”, which should activate natural healing processes and restore physical and emotional well-being.  The body can be moved into a state of deep relaxation, where every muscle, connective tissue and organ relaxes and softens.

3. Warm Stone Massage/Warm Bamboo Massage. Both of these massage services offer incredibly relaxing and therapeutic experiences that penetrate deep into the muscle and target specific points on the body to relieve tension. This works to help improve blood flow and balance throughout the body. 

4. Botanica Signature Massage. Our luxurious Signature Massage utilizes a warm infrared and amethyst blanket for maximum relaxation. The healing powers of crystals like amethyst have long been considered to bring about physical, emotional, mental and spiritual well-being.  Amethyst specifically is known for providing spiritual protection, inner strength, and clarity of mind.

Whatever spa treatment you choose, it is important to recognize that calming your own mind and body is absolutely essential to improving your focus.  A spa treatment can help enormously in eradicating tension and stress, but you will have to continue relaxing your body and mind afterwards in order to continue reaping the benefits.  And of course, make sure you visit the spa again soon!

Love,

Gen