There are many different styles of massage therapy. Traditional techniques are most used in spa’s and...

Fall is approaching and a significant change in the weather is about to start. From hot and dry (or humid...

For most individuals, massages are a pampering treat they only indulge in every once in a great while....

In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order...

The summer season presents us with the perfect dichotomy.  On the one hand, we love spending time...

Now that summer is dwindling and autumn approaches, our skin will also go through a transformation process,...

Deep down inside, we all know that we need to wash our face every single night. However, the excuses...

Anyone who has ever suffered from a migraine headache would readily agree that this is far more than...

When it comes to skin care, it seems like we all have a trusted daily routine that we’ve been using for...

Our feet are a pretty fundamental part of our physical health, though it may not be the first body part...