Increase your Flexibility with Botanica’s Thai Massage
There are many different styles of massage therapy. Traditional techniques are most used in spa’s and with good reason, however, the benefits of turning to the east can be just w
5 Skin Care Tips When You’re on a Budget
Fall is approaching and a significant change in the weather is about to start. From hot and dry (or humid if you’re in Florida like us) will become cool and dryer, so now is the
Can Massage Help Stop the Clock on Aging?
For most individuals, massages are a pampering treat they only indulge in every once in a great while. You may even make an entire day of it–disconnecting from the noisy, busy wo
Revive Your Skin with a Full Body Exfoliation at Botanica!
In addition to proper nutrition, rest and exercise, our body needs a lot of very specific care in order to remain healthy and beautiful. Unfortunately, no matter how dedicate
How to Avoid Premature Aging in One Simple Step
The summer season presents us with the perfect dichotomy. On the one hand, we love spending time outdoors in the fresh air and warm sun, but on the other, we hate what the su
The 3 Spa Services to Have You Ready for Anything
Now that summer is dwindling and autumn approaches, our skin will also go through a transformation process, just like the seasons. Even if you’ve been making a few trips to the b
The Benefits of Washing Your Face at Night
Deep down inside, we all know that we need to wash our face every single night. However, the excuses sometimes seem to justify the evenings that we don’t, whether on purpose
A Natural Way to Treat Migraines: Massage Therapy
Anyone who has ever suffered from a migraine headache would readily agree that this is far more than just a simple “headache.” Migraines are best known for causing moderate to
The Right Order to Using Your Skin Care Products
When it comes to skin care, it seems like we all have a trusted daily routine that we’ve been using for years and feel super proud of. Or maybe all you can manage is to slap on a
5 Ways to Keep Your Feet Pretty & Healthy All Year Long
Our feet are a pretty fundamental part of our physical health, though it may not be the first body part we think of when we are considering our overall wellness. We sometimes take
